KAREN'S DIABETIC DIET TIPS

Overcome Diabetes Today!

The body’s inability to handle the large amounts of sugar, alcohol, caffeine, tobacco and stress is what hypoglycemia means. It is important to educate oneself of the signs and symptoms of this sickness in order to choose the correct medication to take. It is also important to seek the help of the right health-care professional who can assist you in taking the right treatment because different medications are given to diabetic or non-diabetic people. Failure to understand this sickness could be very dangerous to ones health. It is an alarming fact that countless people suffer unsuspectingly from the effects of this abnormally low level of sugar in the blood.

What we are addressing in this article is the functional hypoglycemia, which is the oversecretion of insulin by the pancreas in response to a rapid rise in blood sugar. Functional hypoglycemia is the type that is harder to manage. It is caused by a malfunction possibly metabolic within the sufferer. It could also be over production of insulin. They said functional hypoglycemia is treated using medications like antidepressants and anti-anxiety. But all that is needed is just a change in diet.

Vegetables, fruits, grains, and the simple table sugar could increase the level of our blood sugar. The symptoms of Hypoglycemia are: fatigue, insomnia, mental confusion, nervousness, mood swings, faintness, headaches, depression, phobias, heart palpitations, a craving for sweets, cold hands and feet, forgetfulness, dizziness blurred vision, inner trembling, outbursts of temper, sudden hunger allergies and crying spells.

The symptoms of hypoglycemia vary depending on the age of the person. Newborn babies experience irritability, jitters, myoclonic jerks, cyanosis, respiratory distress, apneic episodes, sweating, hypothermia, somnolence, hypotonia, refusal to feed and seizures. Meanwhile, young children usually experience morning hypoglycemia, which is normally accompanied by vomiting. Older children resulting to mental illness and drug intoxication encounter moderately severe hypoglycemia. On the other hand, the elderly feels a Hypoglycemia that produces focal stroke-like effects.

To prevent hypoglycemia for people with diabetes, one should monitor the medication that is prescribed by the health professional, follow diet and exercise regimen, and avoid excessive drinking of alcohol. For non-diabetic people: avoid drinking too much alcohol, eat small meals 5 to 6 times per day, and eat sufficiently before exercising. With people who are prone to severe hypoglycemia: be sure to wear a medical alert bracelet, and learn to recognize your symptoms and take quick corrective measures all the time.

The basic remedy for hypoglycemia is to avoid desserts, junk foods and non-diet soft drinks. To keep weight down nonfat proteins, such as nonfat string cheese, cream cheese, bean dip, soups such as broths and bouillon and consomme soups, artificially sweetened jelly, sugar substitutes, butter, margarine, cream salad dressings, oil, and shortening should be eaten.

Before taking supplements for this sickness, don’t forget to consult your physician. Taking supplements such as Chromium is important because it helps control blood sugar. Adding chromium to the diet can help lower body weight and increase lean body mass. One can also take Vitamin A, Vitamin C, Vitamin D, Niacin (B3) and Niacinamide, Pyridoxine (B6), Vitamin B12, Vitamin E, Manganese, Magnesium and Potassium.

Hypoglycemia could wreak someone’s body. The treatment involves short- and long-term steps. But with proper diet and prudence the condition can be improved and corrected.

...More Tips to Come!